Every participant in a Movement 360 session
arrives with a diverse and individual background Movement 360 will challenge mind and
with regard to age, experience and degree of fitness. body for lifelong mental and physical fitness.
The goal at the end of every
Movement 360 session is that
each client leaves with a positive sense of self.
Each client will feel challenged yet successful, and above all, carrying the experience to daily activities-- and wanting to learn more!
Exercise physiology science has shown that strength and fitness can continue to develop well into senior years.