Movement 360 utilizes the principles of functional training, Pilates, yoga and ballet. It's designed to develop and improve core strength and stability, as well as to strengthen and define all of the muscles of the body, and perhaps most important, to enhance the mind-body connection. Fitness for life.
Movement 360 focuses on developing strength, as well as enhancing posture, balance and flexibility.
The body and mind are engaged for an optimal experience.
Movement 360 offers an opportunity to discover unexplored ways of moving the body and challenging the mind.
Movement 360 is a program designed for every age and ability, focusing on functional fitness~movement for life. a program designed for every age and ability, focusing on functional fitness~movement for life.
The elements of sport and dance are principles of Movmement 360. Many movements are distilled from sports like boxing, football, tennis and golf, and are utilized creatively to provide a fun and engaging experience to all participants.
Movement 360 is a program of body weight bearing and light resistance training which will improve metabolism, build lean muscle, and improve bone density. It is ideal for the cross-training athlete, and for anyone--at any age or fitness level--with a desire for improved fitness for everyday life.
Movement 360 provides a foundation for whole body awareness, and offers alternatives and modifications to support and challenge clients’ strengths and individual needs.
Functional training with elements of Pilates, yoga and ballet for the athlete in all of us.